Learning a musical instrument is one of the best hobbies a person can have.
Be it learning a piano, playing the guitar, or burning up anger over the drums. There are many ways to experience music.
There are a lot of instruments in the World. But there are some instruments that not only give the satisfaction of great music but also provide additional health benefits.
Along with physical health, it also offers mental health benefits to the person. Here are some health benefits of learning brass instrument or woodwind.
Provide Strength to Core Muscles and enhance posture
Playing a wind instrument helps a person to regular practice to inhale and exhale of breath. It not only provides lungs and diaphragm workout but also push the person to use core muscle and abdominal.
On the other hand, brass and wind instrument like trumpet, which requires more airspeed on exhale even forces you to use these muscles more so to have a decent sound of the device.
Along with holding the breath and a heavy instrument, it is also vital for a person to have close attention to the posture as well. As sometimes the instrument player holds a very awkward posture.
Although it’s lazy to play any wind instrument, at the same time, it is very comfortable and makes your breath hard.
While practicing the instrument, the instrumentalists go through a quick checklist of their posture as well as breathing. So to make sure they do it at their best.
These checklists are essential to maintain good posture, especially for those who sit on the desk and stand for multiple hours.
Develop Hand-Eye Coordination
Along with air, a trumpet, saxophone, flute, or any other wind instrument also requires the coordination of finger, tongue, eye as well as breath.
This skills in hands force one to focus on motions that you never thought of. Even it requires a lot of attention as well as slow repetitions to develop new pathways.
Clear Skills of Setting Goals
It’s easy to follow a day without any proper routine. Also, a day without any method will lead you nowhere in life.
If you suddenly opt for a wind instrument to play it, it will help you focus on both small things like- finger motion and lip position. But also big things like- techniques to hold the instrument and breath a lot of air.
Learning an instrument is an art of practice. Once someone learns to crush down the problems into pieces, it makes life easier.
Learning an instrument is not about locking yourself for longs hours, as you watch in any movies. It’s all about the art of setting and achieving small goals. With over weeks, months and years, the instrumentalists use to reinvent new notes and skills within themselves.
This system will surely do wonders in your professional as well as personal life.
It is always said that music is the best medicine for relieving stress. Also, it’s fun to play any instrument.
Be it a beginner or a pro, playing the trumpet, flute, or any other wind instrument, if you have a passion, you will surely enjoy it. On top of all, fun is one of the most significant health benefits.
If music is your passion, then spending just a few hours in a week will be profitable not only for you but your health as well. Be it alone or in a band, playing these instruments will be the best rest from continuous stress of day to day life.
Helps to keep Calm under Pressure
Every person in life is dealing with pressure either it is a working pressure or in personal life. To remain calm and confidence under pressure is another health benefit of a wind instrument. Learning a wind instrument can help you to eliminate stress in life and stay calm.
It has a simple reason, as a wind instrument entirely runs on airflow, a person breathes deep and able to relax in any pressure situation.
Mainly people have to pay attention to the signs of adrenalin and nervousness. Then has to combat them with physical as well as mental strength and relax under pressure.
Even this practice can be a stress buster for one dealing in a stressful situation in personal or professional life. Breathing manner while playing the instrument is as similar to practicing meditation.
Learning a wind instrument will probably improve your breathing habits. With playing wind instruments for multiple hours in a week will make you conscious regarding your breath. Be it open or relaxed inhalation, precise or controlled exhale, the brass and woodwind instruments provide the lungs with an amazing respiratory workout.
Instruments that are of low reed and low brass needs a considerable volume of air with little pressure. It allows your lungs to use 100% of its capacity, as one has to take deep breaths to play the instrument.
Even the high brass and high winds help the person to use full of its lungs capacity. But it also needs the person to blow air at colossal speed. To play these instruments, one must generate pressure in the mouth and also engage muscles at the abdomen and lower back.
Wind instrument especially needs breathing practice and skills. Without these, one cannot play these instruments. From being relaxed to decisive, a person must have a hold over the breath while playing the instrument.
People suffering from Asthama can also enjoy playing these instruments, but it needs a lot of practice and courage. Reports are there that it helps to eliminate few breath related problems. Not entirely but partially, this practice can help people overcome a few issues.
Its human tendency to listen to music whenever we feel low. Whereas to play an instrument must help you tremendously to increase your adrenaline. The wind instrument is way more than to make music.
Learning and making music has so much social and neurological benefits. Whereas playing a wind instrument adds respiratory and cardiovascular benefits to it.
If you have played the flute in high school and planning to pull it out again- then do it as soon as possible as it will surely make you happier than you are now.
Also, if you have never tried it, try it now as you will develop a new skill within you and may feel better. Even you can make new friends to learn the instrument.